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May 11-15

Hey guys I hope you are staying healthy and active. It looks like the cold weather may finally come to a close after this week for good so make sure to get outside and take advantage because before you know it those 100 degree days will be here. I was lucky enough to take a hike to stinging fork falls this weekend. I would highly recommend it and it’s a great workout.
 
 This week I would like for you all to complete week eight of your exercises just like you have been doing. Make sure to log these as week eight (exercise examples and log can be found below). Remember to try and do a little more each week. The goal is to be building up, when you think you can’t do anymore push yourself to go 10 more seconds or get 3 more reps. The goal is to see progress and see an increase in reps, intensity, and duration.
 
 The second assignment for this week is to watch the video and read the article on Goals (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading. 
 
Thanks for everything you guys do. Miss you guys. Let me know if you need anything. Stay safe.
 
Coach Mitchell

Physical Education Exercise

Use this Daily Fitness and Health Journal to document and record your daily activities. These activities include daily physical activity, what measures you are taking to support your immune system and the amount of sleep you are getting each night. The directions are explicitly stated in the document. 

May 4-8

Hey guys I hope you are staying healthy and active. It was great to hear from some of you this week. If there is anything I can do for you guys please let me know.
 
 This week I would like for you all to complete week seven of your exercises just like you have been doing. Make sure to log these as week seven (exercise examples and log can be found below). Remember to try and do a little more each week. The goal is to be building up, when you think you can’t do anymore push yourself to go 10 more seconds or get 3 more reps. The goal is to see progress and see an increase in reps, intensity, and duration.
 
 The second assignment for this week is to watch the video and read the article on serving sizes (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading. 
 
Thanks for everything you guys do. Miss you guys. Stay safe.
 
Coach Mitchell

April 27- May 1

Hey guys I hope you all are well and safe. Keep working on those life skills that I talked about last week. I once again had to change a flat tire this week. Hopefully my luck will change soon, but I promise you will use those skills. If there is anything I can do for you guys please let me know.
 
 This week I would like for you all to complete week six of your exercises just like you have been doing. Make sure to log these as week six (exercise examples and log can be found below). Remember to try and do a little more each week. The goal is to be building up, when you think you can’t do anymore push yourself to go 10 more seconds or get 3 more reps. The goal is to see progress and see an increase in reps, intensity, and duration.
 
 The second assignment for this week is to watch the video and read the article on mental health and stress (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading. 
 
Thanks for everything you guys do. Miss you guys. Stay safe.
 
Coach Mitchell