April 27- May 1
Hey guys I hope you all are well and safe. Keep working on those life skills that I talked about last week. I once again had to change a flat tire this week. Hopefully my luck will change soon, but I promise you will use those skills. If there is anything I can do for you guys please let me know.
This week I would like for you all to complete week six of your exercises just like you have been doing. Make sure to log these as week six (exercise examples and log can be found below). Remember to try and do a little more each week. The goal is to be building up, when you think you can’t do anymore push yourself to go 10 more seconds or get 3 more reps. The goal is to see progress and see an increase in reps, intensity, and duration.
The second assignment for this week is to watch the video and read the article on mental health and stress (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading.
Thanks for everything you guys do. Miss you guys. Stay safe.
Coach Mitchell