May 4-8
Hey guys I hope you are staying healthy and active. It was great to hear from some of you this week. If there is anything I can do for you guys please let me know.
This week I would like for you all to complete week seven of your exercises just like you have been doing. Make sure to log these as week seven (exercise examples and log can be found below). Remember to try and do a little more each week. The goal is to be building up, when you think you can’t do anymore push yourself to go 10 more seconds or get 3 more reps. The goal is to see progress and see an increase in reps, intensity, and duration.
The second assignment for this week is to watch the video and read the article on serving sizes (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading.
Thanks for everything you guys do. Miss you guys. Stay safe.
Coach Mitchell