May 11-15
Hey guys I hope you are staying healthy and active. It looks like the cold weather may finally come to a close after this week for good so make sure to get outside and take advantage because before you know it those 100 degree days will be here. I was lucky enough to take a hike to stinging fork falls this weekend. I would highly recommend it and it’s a great workout.
This week I would like for you all to complete week eight of your exercises just like you have been doing. Make sure to log these as week eight (exercise examples and log can be found below). Remember to try and do a little more each week. The goal is to be building up, when you think you can’t do anymore push yourself to go 10 more seconds or get 3 more reps. The goal is to see progress and see an increase in reps, intensity, and duration.
The second assignment for this week is to watch the video and read the article on Goals (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading.
Thanks for everything you guys do. Miss you guys. Let me know if you need anything. Stay safe.
Coach Mitchell