April 20-24

Hey guys I hope you all are well and safe. I hope you all are using this time to learn life skills that you may have to use in your everyday life. I promise they will come in handy. Just this week I have had to boost off two vehicles and change a flat tire. Luckily most of these problems were not my own but someone else’s that I just happened to be able to help with. Remember to always help others when you can because you may be the one in need one day! If there is anything I can do for you guys please let me know.
 
 This week I would like for you all to complete week five of your exercises just like you have been doing. Make sure to log these as week five (exercise examples and log can be found below). Remember to try and do a little more each week the goal is to be building up just like when we run the pacer we want to improve our numbers not regress. The goal is to see progress and see an increase in reps, intensity, and duration.
 
 The second assignment for this week is to watch the video and read the article on your heart rate (both posted below). There is a worksheet below to work on once you have watched the video and completed the reading. 
 
Thanks for everything you guys do. Miss you guys. Hope to see you soon. 
 
Coach Mitchell