Week 2
Dear parents, guardians, and students,
I hope you all are doing well and enjoying our warm weather. Remember it is very important to stay active to improve your immune system to help you stay healthy during this time. Use this time to get outdoors and stay in shape.
This week I would like for you all to complete week two of your diet on MyFitnessPal and your exercises just like you did in week one. Make sure to log these as week two (diet and exercise logs can be found below).
Look at week one vs two and write a brief summary (half a page for each) comparing the similarities and differences in your diet and amount of physical exercises and why these patterns may be happening.
Lastly for this week, write a one page reflection on how this event and being out of school has affected your physical, mental/emotional, and social health.
Coach Mitchell