April 13-17

Hey guys it was great to hear from some of you this past week. I hope you all are well and had a great Easter. If there is anything I can do for you guys please let me know.
 
 This week I would like for you all to complete week four of your exercises just like you did in week one and two and three. Make sure to log these as week four (exercise examples and log can be found below). Remember to try and do a little more each week the goal is to be building up just like when we run the pacer we want to improve our numbers not regress. 
 
 The second assignment for this week is to watch the video and read the article on infectious Diseases (both posted below). This should help reinforce what we have covered earlier in the year. There is a worksheet below to work on once you have watched the video and completed the reading. 
 
Thanks for everything you guys do. Hope to see you soon.
 
Coach Mitchell